Institute of Sports and Spines
Institute of Sports and Spines facility at 1566 Wynnum Road, Tingalpa QLD 4173, is aimed at combining the ability to conduct performance testing with clinical treatment and rehabilitation for both the athlete and general public.
Our facility aims to be patient centric, driven by your goals, so that we achieve the outcome you desire.
With a 20 year history involving both competing in, training and treating elite athletes and the general public, Don Williams and his team of professionals are more than happy to discuss your healthcare needs.
Thumb Exericses
Wrist mobilisation
Foot dorsiflexion with theraband
Forearm supination pronation
3 month supine arm raising
3 month supine hip rotation
Rotation control exercise (Parloff Press)
Bass Strait by Kayak Part 5 Day 4
Bass Strait by Kayak Part 4 Day 3
Bass Strait by Kayak Part 7 Day 6 Flinders Island
Bass Strait by Kayak Part 6 Day 5
Bass Strait by Kayak Part 3 Day 2 video
Bass Strait by Kayak Part 2 Day 1 video