fitYOGAfit
Build strength, improve flexibility, relieve back pain, and feel better in your body with yoga you can actually stick to.
FitYogaFit offers simple, effective yoga routines designed for real people—whether you’re here to improve posture, recover from tension, boost energy, or manage PMS naturally.
I’m Natsumi—certified Vinyasa Yoga and Pilates instructor from Japan, with over 10 years of experience in yoga, movement, and martial arts. My classes blend strength-building, mobility, and relaxation to help you move with clarity and confidence.
🧘♀️ New videos every week
🎯 Popular topics:
• Yoga for core strength
• Yoga for posture correction
• Yoga for period cramps and PMS relief
• Yoga for back and neck pain
• Yoga for energy and balance
• Beginner yoga
• Quick yoga flows under 15 minutes
📲 All levels welcome | No equipment needed | Real results
Subscribe now and join a growing community of people using yoga to feel strong, balanced, and energized.
Reset Fast: Yoga to Fix Jet Lag & Boost Energy
Minute Yoga to Reset Your Body & Mind Anytime
Yoga to Stop Procrastinating and Get Things Done
Yoga to Quiet Your Mind & Stop Overthinking Fast
Dark Feminine Energy Yoga | Tap Into Your Untamed Self
Recharge Your Inner Battery with Restorative Yoga
Evening Yoga for When You Feel Like a Pile of Laundry
Wake Up Tired Feet with This Simple Yoga Routine
Travel Yoga: Relieve Stiffness on Flights & Car Rides
Awaken Creative Flow | Yoga to Ignite Focus & Imagination
Yoga for Dark Days | Soothing Moon Salutation Flow
Primal Yoga Flow for Strength & Flexibility
Yoga You’ll Actually Like (Even If You Hate Yoga)
Settle In | Week 4: Relaxation & Mindfulness – 30-Day Yoga Challenge
Flow Free | Week 3: Flexibility & Movement – 30-Day Yoga Challenge
🌿 Root Deep | Week 2: Strength & Stability – 30-Day Yoga Challenge 🌿
Start Strong | Week 1: Breathwork & Foundation – 30-Day Yoga Challenge
Yoga for Stress Relief: Easy Poses for Beginners
Relieve Sciatica Pain Fast | Easy Yoga Stretches
Yoga for Back Pain Relief | Stretch, Heal & Strengthen
Boost Flexibility Fast | Advanced Yoga Flow
3-Min Morning Yoga Flow to Boost Energy Fast
Stress Relief Yoga: Breathe, Relax & Unwind Fast
Instant Energy Boost: 'Yoga for Desk Workers' Secrets - PART 2
Deep Sleep Yoga: Advanced Poses for Restorative Rest
5-Min Core Yoga for Strength & Stability (Intermediate)
Yoga for Golfer’s Elbow - Part 2 | Stretch & Strengthen
Yoga for Tennis Elbow - Part 2 | Relieve Pain & Restore Strength
Gentle Yoga for Hip Pain Relief & Flexibility Recovery
Yoga for Heart Health - Part 2