Minute Yoga to Reset Your Body & Mind Anytime

5-Minute Yoga to Reset Your Body & Mind Anytime with fitYOGAfit

Feeling scattered or drained between tasks? Take just five minutes with me to reset and come back to yourself.

Hi, I’m Natsumi — welcome to FitYogaFit. This short yoga session is designed for the moments between things — before a meeting, after a long drive, or anytime you need to ground yourself. No mat or special gear needed.

We’ll gently wake up the spine, reconnect to breath, and ease away tension from the neck, shoulders, and hips. You’ll leave this session feeling more centered, focused, and ready to meet the next part of your day.

Please listen to your body and modify as needed. You can pause anytime or do this practice seated or standing.

If this helped you reset, give it a like, subscribe to the channel, and explore our other short yoga sessions and full-length classes.

Take care and see you in the next video 🌿

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LEGAL DISCLAIMER:

All information provided by fitYOGAfit is furnished strictly for educational and entertainment purposes only. fitYOGAfit is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by fitYOGAfit. You agree that the use of the information contained in any content provided by fitYOGAfit is at your own risk. fitYOGAfit is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by fitYOGAfit.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

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