Path of Stillness
Welcome to Path of Stillness — a sanctuary for those who long for peace, clarity, and balance in the middle of life’s noise. This channel is guided by the wisdom of a monk who shares timeless teachings on meditation, mindful living, and the art of finding calm in everyday moments.
Here you will discover practical lessons on how stillness is not simply the absence of movement, but a source of healing for the body, clarity for the mind, and nourishment for the spirit. Each video is created to help you reduce stress, strengthen inner resilience, and build daily habits that lead to long-lasting happiness.
Whether you are seeking a way to quiet the restless mind, create healthier routines, or embrace a life of compassion and balance, Path of Stillness offers gentle guidance for your journey. This is more than just a channel—it is an invitation to walk inward, to slow down, and to rediscover the serenity that has always lived within you.
This Small Neck Curve Is NOT Aging — Here’s How to Reverse It | Shi Heng Yi
The #1 Daily Habit Causing Sagging Jowls in Older Adults | Shi Heng Yi
Over 60: This Hidden Habit Is Fueling Your Knee Pain | Shi Heng Yi
One Pillow, 10 Reps The Simple Exercise That Supports Your Bladder | Shi Heng Yi
Women Over 60: 3 Fatty Foods That Cure Vaginal Dryness Naturally | Shi Heng Yi
Seniors: 4 Vegetables That Strengthen Vaginal Walls and Prevent Atrophy | Shi Heng Yi
Seniors: 4 Probiotic Foods That Stop Itching and Odor Fast | Shi Heng yi
Vulvar Cancer Warning Signs: What Persistent Itching Can Mean | Shi Heng Yi
7 Lies About Your Vagina After 60 That Are Keeping You in Pain | Shi Heng Yi
This 10-Minute Pelvic Floor Routine Changed Everything After 60 | Shi Heng Yi
7 Everyday Products That Secretly Irritate Your Vagina After 60 | Shi Heng Yi
7 Fixes for Painful Sex After 60: Comfort, Pleasure & Confidence | Shi Heng Yi
Vaginal Irritation Relief in 24 Hours: Gentle Plan for Women Over 60 | Shi Heng Yi
Vaginal Odor, Itching & Dryness: A Real Talk for Women Over 60 | Shi Heng Yi
10 Bathroom Habits DESTROYING Your Pelvic Floor After 60! | Shi Heng Yi
7 Everyday Products DESTROYING Your Vaginal Health After 60! | Shi Heng Yi
The One Muscle Group That Controls Your Orgasms After 60 | Shi Heng Yi
Bladder Leaks When You Sneeze? Do These 3 Exercises Every Morning | Shi Heng Yi
The #1 Shower Mistake Making Vaginal Dryness Much Worse After 60 | Shi Heng Yi
Burning “Down There” But Tests Are Normal? This Might Be Why | Shi Heng Yi
If You’re Over 60, Avoid These Foods for the Sake of Your Heart | Shi Heng Yi
Vaginal Dryness After 60: 10 Simple Fixes No One Told You About | Shi Heng Yi
5 “Harmless” Habits Secretly Making Vaginal Dryness So Much Worse | Shi Heng Yi
Stop Using This Detergent on Your Underwear – Here’s Why | Shi Heng Yi
The Estrogen Ring: 90 Days of Relief from Dryness, Burning & UTIs | Shi Heng Yi
Shaving "Down There" After 60 Is Dangerous — Here’s Why! | Shi Heng Yi
Stop Eating This 1 Afternoon Snack to End Chronic Vaginal Itching
Seniors: The Specific Type of Yogurt That Heals Your Vagina From The Inside | Shi Heng Yi
4 Truths About Lichen Sclerosus & How to Reduce Cancer Risk to Zero | Shi Heng Yi
5 "Health Foods" That Are Secretly Destroying Your Gut Health | Shi Heng Yi