The One Muscle Group That Controls Your Orgasms After 60 | Shi Heng Yi

Have you ever felt like the “spark” has dimmed—not because of lack of desire, but because your body doesn’t respond the way it used to? By age 70, most people lose a significant amount of muscle mass… but the most ignored muscles are the ones that impact sensation, pleasure, bladder control, and core stability.

The truth is this:
➡️ Weak pelvic floor muscles = weak circulation, weak nerve signals, weak contractions, and weak orgasms.
➡️ But strong pelvic floor muscles = more sensation, stronger orgasms, better bladder control, and deeper confidence.

In this video, we reveal five powerful ways pelvic floor training can dramatically improve your sensation and orgasm intensity — at ANY age.
No pills. No surgery. Just simple science-based daily habits you can do from your favorite chair.

You’ll learn:
✨ How pelvic floor exercises supercharge blood flow
✨ How to “wake up” your nerve pathways for more sensation
✨ Why orgasms weaken with age (and how to fix it)
✨ How pelvic floor strength eliminates anxiety during intimacy
✨ The secret to endurance & staying power in your golden years

By the end, you’ll have a step-by-step roadmap to reclaiming your vitality, confidence, and pleasure — no matter your age.

⏱️ TIMESTAMPS / CHAPTERS

00:00 – Why sensation fades with age (and why it’s NOT your fault)
01:03 – The truth: pelvic floor muscles control sensation & pleasure
02:13 – What we were never taught about aging & sexual function
03:05 – Benefit #1: Boosting blood flow = boosting arousal
04:43 – How pelvic floor “pumping” wakes up dormant tissues
05:26 – Benefit #2: Restoring nerve connection & sensitivity
06:47 – Why your brain “forgets” sensation — and how to fix it
08:25 – Benefit #3: Why weak contractions = weak orgasms
09:56 – The “rubber band” analogy — and how to regain power
10:18 – Quick-flick exercises for stronger orgasms
10:57 – Benefit #4: Confidence, control & anxiety-free intimacy
12:54 – Linda’s story: how bladder control restored her intimacy
13:29 – Benefit #5: Stamina & endurance for longer pleasure
14:56 – The long-hold method for lasting power
16:12 – It’s NOT too late — your body can still wake up
17:16 – Full recap of all 5 pelvic-floor benefits
18:04 – Encouragement: “Your vitality is waiting to be claimed”
18:42 – Comment question for viewers
19:11 – Final message: Stay strong, stay healthy, stay vital

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