Ryan Balmes DPT
DPT obsessed with running health and performance.
Helping runners feel strong, confident, and fast to race again after knee surgery.
Join the club and get weekly tips to feel race ready!🏃 📨 ⬇️
https://www.gritrunclub.com
Achilles Tendon Repair: my 3 weeks post-op update!
Achilles Repair: My 3 weeks post-op update! #achillesrepair #achillestendonrupture #running
TEAM HEADPHONES or TEAM NO HEADPHONES?
How to get better from KNEE PAIN
Quad focused lunge 💪
ADIDAS ADIZERO ADIOS 6 UNBOXING!
NIKE REACT MILER - Initial Thoughts
A Visit to Lululemon & Staying Mentally Healthy
WORK FROM HOME ERGONOMICS EXPLAINED!
My 2021 running shoe lineup...for now.
Costco Office Chair Review
How long to recovery from injury? - A physical therapist's perspective.
I'm back.
Moving on to the next chapter...
Why Wait? Get started now.
PODCAST GUEST | Jason Colleran and Dr. Balmes, talking about stretching.
PODCAST GUEST | Jason Colleran, founder of the Perfect Arm
GET A STRONGER RUNNING PUSH OFF
HOW TO TREAT TENDONITIS - Phidippides Running Store Workshop
DRAGON BOAT CONDITIONING
TENDONITIS FIRST AID
HIP FLEXOR STRENGTHENING
STOP SHIN SPLINTS
The value of community for all runners | ENDVR HEALTH Podcast
GETTING BETTER MENTAL HEALTH
RECOVERING FROM THE PEACHTREE ROAD RACE
A running coach and a physical therapist make a podcast. | ENDVR HEALTH Podcast 008
TENDON LOADING AND OVERUSE
GET HYDRATED OUT THERE!
The Importance of Strength with Jacob Lonowski | ENDVR HEALTH Podcast 007