DRAGON BOAT CONDITIONING

#dragonboat #paddling #endvrhealth

Training for dragon boat racing?

If you want to be a successful dragon boat racer, not only does your paddling form has to be on point, but your overall conditioning has to be at its best.

Make sure that your training sessions are specific to the cardiovascular demands that dragon boat racing needs. Interval training is one great way to prepare for your upcoming race.

For those advanced in your training experience, consider utilizing a tabata designed workout!

More dragon boat videos:

How to get started with Dragon boat racing:
   • How to Get Started Dragon Boat Paddling  

Dragon boat mobility:
   • This exercise will make you MOBILE for dra...  

Dragon boat Strengthening:
   • Dragon Boat Strengthening  

Lats Stretch for Paddling:
   • LATISSIMUS DORSI STRETCH | ENDVR Health Ex...  

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Dr. Ryan Balmes is a sports physical therapist, Board Certified Clinical Specialist in Orthopaedic and Sports Physical Therapy.

He has experience working with recreational and professional athletes of all sports. Experience include professional athletes from the NBA, WNBA, NWSL, NFL, and professional motocross.

His private practice, ENDVR HEALTH, specializes in helping athletes and active individuals recovery from injury and move confidently again.

Atlanta, GA

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