MarytheMotivator
This channel is all about helping you become the strongest, healthiest version of yourself — physically, mentally, and emotionally.
🖤 What you'll find here:
Easy-to-follow fitness tips & form breakdowns
Real talk about health, healing & sustainable wellness
Counselling tools & mindset shifts from my therapy training
Weekly motivational chats & podcast-style reflections
Practical strategies to stay committed when life gets hard
I'm Mary — certified Personal Trainer, Counselling Diploma grad, and lifelong motivator. I’ve helped hundreds of people break through mental blocks, build healthy habits, and get results that last. Now it’s your turn.
💬 Subscribe if you're ready for a no-BS approach to fitness, therapy-inspired motivation, and the tools you need to actually follow through on your goals.
Let’s get strong — body, mind, and soul.
#MotivatedByMary 💪🧠❤️
Learn about Gratitude with MarytheMotivator
Sally Up Sally Down Workout with Coach
Full Body 20 with MarytheMotivator
Stretch & Core with Coach Natalie
Lower Body Workout with Natalie
Wednesday Mat Workout with Natalie
How to GreenSynergy Daily
How to make Essential Meal Protein Video
6 Minute Ab Workout with Coach Natalie!
Full Body Workout - 2's
Stretch Sesh 8ish minutes
Coach Natalie's Lower Body Workout
Glutes&Abs at home Workout - Bodyweight! 20 min
Full Body Workout by Natalie
Arms & Shoulder Workout
30 Day Reset
Energizer Stretch
5 minute Daily Stretching
5 Minute Hamstring & Lower back Stretch Out
5 MIN HIIT LEGS
IT BAND ISSUES?
Goodbye Sciatica Stretching session
Full Body NO EQUIPMENT NEEDED
Go,Go,Grunt
Low impact Tabata 20
Pillow Burn 5 Minute Up Body
POWER UP ROUTINE CHEST, BICEPS, LOWER BACK WITH DUMBBELLS
TOTALBODYSWEAT
5 Minute Full Body with Resistant Band