The Golf & Tennis Doc

Welcome, and let me introduce myself: I'm the Golf & Tennis Doc at 513PT2. I help athletes get out of pain and play forever! After all, no matter what equipment you are swinging, you need a body capable of swinging it efficiently.

From performance, to rehab, I’m here to guide you through exercises, teach your rehab and recovery strategies, and review your biomechanics to optimize your play.

3 Best Exercises to Increase Swing Speed [ plus swing analysis ]

3 Best Exercises to Increase Swing Speed [ plus swing analysis ]
Why your golf swing causes pain inside your shoulder blade

Why your golf swing causes pain inside your shoulder blade
Fit for Golf: Best exercises to increase swing speed

Fit for Golf: Best exercises to increase swing speed
How To: Speed Training That Actually Works for Junior Golfers

How To: Speed Training That Actually Works for Junior Golfers
3 steps to fix low back pain from golf

3 steps to fix low back pain from golf
Fit for Golf: Hip stability exercises

Fit for Golf: Hip stability exercises
Senior Golf Flexibility Challenge | BONUS EPISODE!

Senior Golf Flexibility Challenge | BONUS EPISODE!
Senior Golf Flexibility Challenge | Ep 6 Wrist & Forearm

Senior Golf Flexibility Challenge | Ep 6 Wrist & Forearm
5 Minute Pickleball Workout for Seniors

5 Minute Pickleball Workout for Seniors
Senior Golf Flexibility Challenge | Ep 5 Lower Back

Senior Golf Flexibility Challenge | Ep 5 Lower Back
TPI Golf Workout for Swing Speed

TPI Golf Workout for Swing Speed
Senior Golf Flexibility Challenge | Ep 4 Hips

Senior Golf Flexibility Challenge | Ep 4 Hips
Senior Golf Flexibility Challenge | Ep 3 Neck

Senior Golf Flexibility Challenge | Ep 3 Neck
Tennis Agility Drills to Improve Speed

Tennis Agility Drills to Improve Speed
Senior Golf Flexibility Challenge | Ep 2 Shoulder

Senior Golf Flexibility Challenge | Ep 2 Shoulder
The Science of Injury Prevention

The Science of Injury Prevention
Back pain while putting [patient files]

Back pain while putting [patient files]
Foot Pain While Golfing [Patient Files with Dr. Joe]

Foot Pain While Golfing [Patient Files with Dr. Joe]
Senior Golf Flexibility Challenge | Ep. 1 Upper Back/Thoracic Spine

Senior Golf Flexibility Challenge | Ep. 1 Upper Back/Thoracic Spine
Best band exercises for tennis

Best band exercises for tennis
Fit for Golf: Plyometrics to increase clubhead speed

Fit for Golf: Plyometrics to increase clubhead speed
Fit for Golf: Best Dumbbell Exercises for Golfers

Fit for Golf: Best Dumbbell Exercises for Golfers
Tennis elbow: What you're missing

Tennis elbow: What you're missing
Golfer's Elbow: You're missing the key point!

Golfer's Elbow: You're missing the key point!
Pain between shoulder blades during golf [real patient case]

Pain between shoulder blades during golf [real patient case]
Make sure your tennis training includes [THIS]

Make sure your tennis training includes [THIS]
Dynamic Pre-Round Golf Warm Up: Advanced

Dynamic Pre-Round Golf Warm Up: Advanced
Meet 513PT

Meet 513PT
Fit for Tennis Best Glute Exercises

Fit for Tennis Best Glute Exercises
Top Golf Exercise with bands: Enhance Your Swing Strength & Flexibility!

Top Golf Exercise with bands: Enhance Your Swing Strength & Flexibility!