3 Best Exercises to Increase Swing Speed [ plus swing analysis ]

Intro 00:00
Swing Analysis 1 - Trail leg loading 01:09
Exercise 1 - Trail leg load & row 02:09
Swing Analysis 2 - Lead leg drive 05:47
Exercise 2 - Goofy Golf Squat 06:38
Swing Analysis 3 - Excessive lateral slide 09:33
Exercise 3 - ‪@whatsthatstrap‬ hip rotation with GRF focus 11:00
Swing Analysis 4 - Putting it all together 14:47
Exercise 4 - Med ball rotation throw 15:16
Now, check out that swing! 21:50

Are you ready to add some serious distance to your drives and elevate your golf game? In this video, we’ll guide you through the best exercises designed to increase your swing speed and power. Perfect for golfers of all skill levels, these exercises are crafted to help you unleash more distance and consistency on the course.

📈 What You'll Discover:

Effective Exercises: Learn a range of targeted exercises that focus on enhancing your swing speed, from strength-building moves to dynamic drills.
Expert Tips: Get insider tips from a certified fitness professional on how to perform each exercise correctly and avoid common mistakes.
Swing Mechanics: Understand how improved strength and flexibility contribute to a more powerful and efficient swing.
Elevate your game with these proven techniques and watch your performance soar.

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💬 Drop a comment below: Share your progress, ask questions, or let us know which exercise you found most effective!

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Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH.

Online golf flexibility programs: https://513pt.thinkific.com/

⭐ Current client list includes: LPGA player (7 years), Canadian Tour members, Latin American Tour members, D1/2/3 Collegiate golfers, Highly ranked high school golfers

⭐ Titleist Performance Institute Certified to work with golfers - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power
[[[ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026 ]]]

⭐ Licensed Doctor of Physical Therapy (7 years of training on how the body works)
[[[ Lookup license here: https://elicense.ohio.gov/OH_HomePage ]]]

⭐ College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing

⭐ Background in biomechanics research (5 years) working in a movement analysis laboratory

⭐ Certified Strength and Conditioning Coach (NSCA)

⭐ Precision nutrition certified