Celeste A “TriathlonSkills-SimpleSFH” St Pierre
Hi, Celeste owner of Triathlon Skills and Simple Swims. I built my swim coaching skills over almost 20 years as a Total Immersion Master coach and headed the TI Open Water Swim Camps for 10 yrs.
I created this channel to focus on the swim by sharing helpful, educational, and fun videos about swimming drills, technique, strength work, training, and healthy active lifestyle topics. Things you can expect by subscribing to this channel are swim drill demonstrations, videos for land work to develop strength and stability, swim practice/training videos, tutorials of mindfulness practices, and more.
I started this channel so I would have a place to express myself in my own voice, catalogue my 30 years of knowledge and experiences as athlete and coach. I am looking to grow and explore more with all of you who love swimming, are curious, patient, passionate and to empower you to be your best healthy, swimmer self.
Based in Lincoln, NH. Connect with me on my website at SimpleSwims.com.
Перевернутый фристайл-кэтч
Плавание на спине — родственник вольного стиля
Я плаваю — сегодня сосредоточьтесь на ловле
Hips and Legs Sinking in Freestyle: try hip hinge
5 Tips on Women Swimmers Shoulder Health
Swordfish Forearm Drag Flutter Kick Weight Shift Drill #8
Ready to Start Lifting Weights? Start with these 5 movement patterns
Freestyle Breathing
Hang from a Cliff or Rope?
Open Water Foggyness
Your Shoulders need some Love
Swordfish, forearm drag-Shoulder Drill #7
Improve Your Flutter Kick-Hip extension opener
Breathing: #7
Sinking Hips When Swimming? Check this
4 Shoulder Exercises For Swimmers
Save your swimming shoulder muscles
Freestyle Breathing: Using a Mirror
Freestyle Breathing: Trevan 3 strokes 1 Sip- part 2
About Celeste-Triathlon Skills/ Simple Swims
9 yr old Trev-3 Strokes, 1 Breath freestyle
Swordfish Flutter Kick Triangle Recovery Arm drill
Freestyle Breathing part 6: Bobbing!
Sinking hips? Press the Armpit to Armpit