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Swordfish, forearm drag-Shoulder Drill #7
Автор: TriathlonSkills-Simple-Swim with Celeste St. Pierre
Загружено: 2025-06-26
Просмотров: 2182
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Not all us swimmers have great shoulder mobility which makes for a challenging recovery arm. This drill feeds two birds with one seed-work the movement through the shoulder with this drill while also practicing balance and stability.
Practice more than once, practice on land, and video yourself if that is an option for you.
This is drill #7 in my swim book "Simple Swims: practices for balanced, stable swimming"
Check out this shoulder recovery arm drill
• Freestyle Shoulder Recovery Arm
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