Athletica
Athletica is a personalized AI coaching plan that adapts to your current sport, fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible.
In our videos here, we will share updates on Athletica, insights into how to get the most from your training, and provide coaching tips.
Train Your Mind Like You Train Your Body with Ashley Eckermann | Athlete’s Compass #105
The Power of Listening to Your Heart Rate Athlete’s Compass #104
Why Slow and Steady Actually Wins: The Power of Zone 2 | Athlete’s Compass #103
Why You’re Not Getting Fitter: The Truth About Plateaus | Athlete’s Compass #102
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz | Athlete’s Compass #101
Human Coach vs. AI: What Endurance Athletes Really Need To Know | Athlete’s Compass #100
Insulin 101: What Every Endurance Athlete Needs to Know | Athlete’s Compass #99
How Periodization Builds Performance Without Burnout | Athlete’s Compass #98
From Comments to Coaching: Unlocking Athletica’s Emotional Data | Athlete’s Compass #97
What Actually Works? Dr. Sankoff Breaks Down Endurance Performance Science | Athlete’s Compass #96
Setting Smarter Goals for Endurance Success | Athlete's Compass #95
Menopause, Muscle & Myths: What the Science Really Says with Dr Tony Boutagy | Athlete's Compass #94
Post-Race Blues: What Happens After the Finish Line? | Athlete's Compass #93
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials | Athlete's Compass #92
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2 | Athlete's Compass #91
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa ft Luke Evans | Athlete's Compass #90
From Load to Strain: Dr. Stephen Seiler's Latest Research | Athlete's Compass #89
HYROX Station Chains I 5-station Fatigue Layering Workout
Max Strength HYROX Workout | Heavy Lifts + Quick Changes
HYROX AMRAP Workout | Wall Balls, Sled Pulls & Thrusters
Full HYROX Race Simulation | 8 Blocks of Nonstop Race Pace
Can You Out-Train Your Genes After 50? Listener Questions Answered | Athlete's Compass #88
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training | Athlete's Compass #87
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains | Athlete's Compass #86
How Athletica AI Detects Your Intervals (Even Without Laps!)
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line | Athlete's Compass #85
Consistency Over Everything: What Really Drives Performance | Athlete's Compass #84
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone | Athlete's Compass #83
30/30s or 30/15s for VO2max?
HYROX Brick Simulation Workout: 6 Blocks of Running + Stations for Race Prep