HYROX Station Chains I 5-station Fatigue Layering Workout
Автор: Athletica
Загружено: 2025-08-14
Просмотров: 40
Prepare for HYROX race fatigue with this Station Chains workout—two 25-minute sequences that stack five key stations back-to-back. Learn to hold race pace through heavy legs and burning lungs.
Each Chain Includes:
• Ski Erg
• Heavy Sled Push
• Burpee Broad Jumps
• Row Erg
• Sandbag Lunges
Simulates real race layering so you can maintain form and output when it matters most.
🔥 Perfect mid-build phase workout for HYROX athletes.
#HYROX #StationChains #HybridFitness #AthleticaAI #FunctionalFitness #RaceSimulation
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