Simple Run
What is Simple Run?
The basics of running technique, workouts, gear, tips, plans, motivation, useful information and more. For beginners and advanced runners.
Join and run with us!
10 Questions for a Professional Coach Joseph Spindler
Kú Cycle. Formula One of Triathlon Bikes
Rico Bogen and his coach Joseph Spindler on winning a World Championship 2023
ПРЕОДОЛЕНИЕ. Рамадан и IRONMAN. Сложнейшие тренировки и тяжелейший пост.
Arm swing can make you faster! Proper arm and hand movement in running
Why do you need hard training? Stress in running
Training Plan Based on Three Types of Running Workouts!
How to Start Running? First Run Tips & Hints!
How to Calculate and Use Your Heart Rate Zones?
Heart, Joints and Muscles of a Runner - Why do you need a warm-up?
How to Breathe While Running? Runner's Lungs
What Does Running Do to Your Heart? What Causes Breath Shortness?
Run Faster with More Steps! What is Cadence?
Get Your Body Ready for Running! Strengthening Exercises for Runners
Proper Running Form - Tips for Faster and Safer Running
Run Slow to Run Fast! How does easy running improve your Endurance?
Carbs for sports and weight loss. What are carbohydrates?
Welcome to Simple Run - Let's Run Together!