Fitspiration “Fitspirationcoach” Coach
- HIIT / Healthy recipe videos
- Speed / agility drill & injury prevention
- From a (Exercise & Health science graduate, S&C coach, former semi-professional soccer player)
- Scottish living in the United States
20 min Full Body Workout (Intermediate)
20 Min Arms and Shoulders (Intermediate Workout)
10 Min Home Biceps & Triceps (Intermediate Workout)
Practice Strength & Dynamic Warm Up (Youth Soccer)
Resistance Band Ankle Strengthening (Follow Along : Beginner Workout)
10 Min Full Body COOL DOWN
10 Min Upper Body Dumbbell (Intermediate Workout)
6 Min Cool Down for KIDS
Standing ABS and LEGS HIIT (Intermediate workout)
10 min HIIT Workout for KIDS (Beginner workout)
5 Min Warm up FOR KIDS
Homemade Morning Energy Boosting Shot (Ginger & Turmeric)
15 min workout for the elderly (Beginner Workout)
Gordon Ramsay inspired Scrambled eggs
20 Min Full Body Dumbbell Workout (Intermediate Workout)
Youth Soccer Session: Possession With A Forward Direction
Summer 2020 Soccer Performance: (Athlete: Courtney Koehler)
The ULTIMATE At Home Workout For Athletes! (Plyometrics, Speed & Agility, and Strength)
15 MIN INTERMEDIATE HOME WORKOUT! CALORIE BURNER!
30 Ball Mastery / Coerver Drills You Can Do At Home From Easiest to Hardest
JOIN ME WEEKLY FOR LIVE HIIT WORKOUTS FOR SOCCER PLAYERS
20 MIN LOW IMPACT WORKOUT FOR SENIORS AND THE ELDERLY!