30 Ball Mastery / Coerver Drills You Can Do At Home From Easiest to Hardest
Автор: Fitspiration “Fitspirationcoach” Coach
Загружено: 2020-04-20
Просмотров: 89811
30 Ball Mastery Drills You Can Do At Home From Easiest to Hardest
1. Sole Roll (Right)
2. Sole Roll (Left)
3. Sole Rolls Both Feet
4. Toe Taps
5. No Touch Step Overs
6. Inside Push Pull
7. Laces Push Pull
8. V Cuts (Right)
9. V Cuts (Left)
10. V Cuts Inside Push (Both)
11. V Cuts Outside Push (Both)
12. Boxing The Soccer Ball
13. U’s
14. Squares (Right)
15. Squares (Left)
16. Sole Rake Stops Alternating
17. Outside Cuts
18. Outside Inside Cuts (Right)
19. Outside Inside Cuts (Left)
20. Outside Inside (Both)
21. Sole Roll L Drag (Right)
22. Sole Roll L Drag (Left)
23. L Drags (Both)
24. Outside Touch Step Overs
25. Inside Touch Step Overs
26. Sole Roll Step Overs
27. Inside Skip Step over
28. Cruyffs
29. Roll Outside Snap Alternating
30. Ronaldinho Fake Pass Alternating
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