Patricia Ellen
Certified Health Coach helping women burn fat, gain energy, and build confidence with simple, sustainable habits.
✨ 10–30 minute workouts that actually work
🌱 Low impact • No equipment • Beginner friendly
💪 Build confidence through consistent movement (Mind → Fuel → Movement)
New workout every Monday at 5 AM PST.
🎯 The Ultimate Fat‑Burning Kickstart (3‑day system) → aligncommunity.circle.so/checkout/ultimate-fat-burning-kickstart
📱 Daily tips: @patricia_elln
Start here → https://www.youtube.com/watch?v=uG1Bgp6bW2M&list=PLkqohWXp_HCcJ-rtNeSACZu3hHBWNzbiC
Subscribe and turn on the bell so you never miss a session.
Instagram: instagram.com/patricia_elln
Stronger Core, Better Posture | 15-Min Workout | No Repeats
Want to Feel Stronger? | 12-Min Core Burn
10-Minute Debloat & Sculpt Workout | No Equipment | Feel Lighter & Energized
Sculpt & Strengthen Your Whole Body | 12-Min No Equipment Workout
15-Minute Fat Burning Workout | No Equipment | Beginner Friendly & Fast Results
12-Minute Full Body Workout | No Equipment | Fast, Fun & Fat Burning
12-Min Full Body Sculpt | Beginner · No Equipment · Low Impact
15-Minute Core + Balance Workout
10-Minute Low Impact Cardio That Burns More Than Running
15 Minute No Repeat Full Body Workout for Beginners
10 Minute Stress Relief Workout | Calm Your Mind & Body
10 Minute Strength Builder Workout
10 Minute Energizer Workout
No Jumping Full Body Workout
Tone & Tighten in Just 10 Minutes | Patricia_Elln