Want to Feel Stronger? | 12-Min Core Burn

12 minutes. No equipment. Core strength + posture sculpt.

This beginner‑friendly Core & Sculpt Burn tones your waistline, strengthens deep core muscles, and lifts your posture—without rushing or high impact. Slow, controlled reps = better results you can keep.

Tired of plans that feel too hard to stick to?
My Ultimate Fat-Burning Kickstart gives you 3 days of simple workouts and habits that fit your real life—so you can lose weight, feel energized, and build confidence without the stress. Low impact. No gym. Results you'll feel by Day 3:

https://aligncommunity.circle.so/chec...

Format
• 40s work / 20s rest × 10 rounds
• Warm‑up + Cool‑down included
• Low impact, no equipment

What you’ll feel
• Stronger, tighter core
• Better posture and smoother movement
• A steady burn without strain

Workout breakdown
Warm‑up
• Standing side reach (R/L)
• Shoulder rolls + chest open
• Toe touches

Main set (10 rounds)
• Standing cross‑body crunch
• Standing side crunch (R)
• Standing side crunch (L)
• Standing reach + pull
• Heel taps on back (R)
• Heel taps on back (L)
• Russian twist (feet down)
• Dead bug (alt arm & leg)
• Single‑leg raise (R)
• Single‑leg raise (L)

Cool‑down
• Cat‑cow stretch
• Spinal twist (R/L)
• Overhead reach + side bend

Coach cues
• Form over speed—slow down to feel every rep
• Exhale on effort, ribs down, belly tight
• Lower back stays pressed to the mat during floor moves
• Long spine, soft shoulders

Who this is for
Beginners or anyone who wants a stronger core, better posture, and a steady burn—no jumping, no equipment.

Want a simple plan to feel lighter and see results fast? Get my Ultimate Fat‑Burning Kickstart—3 days of short low‑impact workouts + simple meals. No gym, no counting.
https://aligncommunity.circle.so/chec...

Chapters (approx.)
0:00 Intro
0:20 Warm‑up
1:20 Workout starts
11:20 Cool‑down
12:50 Outro

Simple, sustainable and it works.

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♬ ♬
Wishful Thinking - Phello
Released by:
Epidemic Electronic
Release date:
3 September 2024
♬ ♬
Artist: tubebackr
Track: Cakewalk
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Artist: tubebackr
Track: Rush
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Artist: tubebackr & Stanty
Track: Paradiso
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Artist: tubebackr
Track: Ignite
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Artist: tubebackr & Stanty
Track: Show Me
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www.tubebackrmusic.com