Duncan Yoga
Hi! I'm Duncan, I teach power yoga, slow flow yoga (vinyasa), alignment focused yoga, yin yoga and stretch classes for flexibility - all beginner to advanced. I also run yoga teacher trainings online and in-person in Byron Bay, Australia. Head to my online platform www.hovyoga.com for my online teacher trainings and classes.
30min Strong Yoga Core Flow
35 Minute Full Body Power Yoga Vinyasa for Strength and Flexibility
Power Yoga - Full Body Strength and Flexibility - No Chatturanga Yoga Flow
35 Minute Full Body Strength and Flexibility Yoga Flow
Total Body 45min Power Yoga Workout
My New Online Studio : HOV Yoga
Strong Vinyasa - Strong and Supple Hamstring Yoga Flow
HIITalates Power Yoga - Sweat your Butt Off 60min Workout with Core Work
Strong Vinyasa- Strong + Open Shoulder Flow
Sweaty Kick your Butt Power Yoga Flow: Core and More
Strong Vinyasa- Side Bend Sweetness- QL Flow
Day 10 - Freedom - Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Day 9 - Expansion - Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Day 8 - Clarity - Yoga Immersion: Vinyasa Flow, Philosophy + Pranayama
Day 7 - Rest - Yoga Immersion, Philosophy + Meditation
Day 6 - Compassion- Yoga Immersion: Vinyasa, Philosophy, Pranayama
Day 5 - Power- Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Day 4 - Energy - Yoga Immersion: Vinyasa Flow, Philosophy + Pranayama
Day 3 - Release - Yoga Immersion: Vinyasa Flow, Philosophy and Pranayama
Day 2 - Inquiry - Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Day 1- Grounding- Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Strong Vinyasa Yoga- Solid Steady Flow
Intenso Power Yoga- HardCore + Butt Workout
Strong Vinyasa - Warrior 3 Flow
Align Level 3- BackFlip Fun- Dwi Pada DropBack
Slow Flow Vinyasa Yoga - More Backbends, Less Forward Folds
Intenso Sweaty Power Yoga - Core, Obliques and Butt- set to MUSIC
Strong Vinyasa Yoga: Twist and Shine Class
Align Level 3 Yoga Class - HITA Sequence
Strong Vinyasa - Thoracolumbar Fascia Flow