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Day 1- Grounding- Yoga Immersion: Vinyasa Flow, Philosophy, Pranayama
Автор: Duncan Yoga
Загружено: 2020-05-25
Просмотров: 4818
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Are you in? Its free! Sign up now (link below). Welcome to Day one of the 10 day yoga immersion. Each class begins with 15min philosophy chat, followed by 60min vinyasa class, followed by 15min pranayama (breathing exercises).Today's theme was grounding. To sign up, or more details: www.duncanyoga.com/10dayyogaimmersion
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