Yentl Lega
Welcome, Beautiful Soul! I'm Yentl Lega.
A holistic dietitian & therapist dedicated to helping heart-working women find peace of mind & body with chronic conditions.
Here you'll find self-care & well-being practices to find balance in the busyness, calm in the chaos, and put YOU at the top of your priorities because YOU ARE MORE! #youaremore
How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega
What Foods Help Reduce Stress and Anxiety | Yentl Lega
The Best Foods and Vitamins for Brain Health | Yentl Lega
One of the Best Air Fryer "Vegetable" Recipes | How to Make Air Fried Plantains ft Nuwave Smart Oven
How to Improve Sleep Quality in 5 Easy Steps | Yentl Lega
Work From Home Mental Health Tips | Yentl Lega
Work From Home Physical Health Tips | Yentl Lega
How to Journal Effectively for Mental Health | Yentl Lega
The Best FREE Meal Planner for Chronic Conditions | Yentl Lega
Holistic Nutrition for Chronic Conditions and Cancer | Yentl Lega
What is the Difference Between Dietitian and Nutritionist | Yentl Lega
Celebrating Dietitian Day and National Nutrition Month | Yentl Lega
Nuwave Bravo XL Smart Oven Review 2 YEARS LATER | Yentl Lega
The Best Way to Make Beans from Scratch | Yentl Lega
How to Relieve Stress Instantly with Simple Breathing Techniques | Yentl Lega
The Best Plant Based Protein | Yentl Lega
Ventajas de Comer Frijoles | En Vivo y Nutritivo Conmigo | Yentl Lega
Why Beans Are Good For You | Live & Learn | Yentl Lega
En Vivo y Divertido: Feliz Año Nuevo 2021 | Yentl Lega
LIVE & Fun: Happy 2021! What’s new and what’s ahead? | Yentl Lega
The Key to Survive Any Kind of Crisis | Yentl Lega
How to Navigate the New Normal | Yentl Lega
Practice Physical Distancing Not Social Distancing | Yentl Lega
Tip to Reduce Stress and Anxiety During Tough Times | Yentl Lega
Spring Into Hope and Health Challenge Kick Off | Yentl Lega
First Aid Beauty | Cruelty Free Skin Care Haul | Yentl Lega
Nuwave Bravo XL Smart Oven Sun-Dried Tomatoes and Homemade Granola Dehydrator Recipes | Yentl Lega
How to Find Your Calm | Top Ways to Reduce Stress | Yentl Lega
Signs You’re Way Too Stressed | Spiritual Effects of Stress | Yentl Lega
Signs You’re Way Too Stressed | Signs Your Mind is Telling You | Yentl Lega