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How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega

Автор: Yentl Lega

Загружено: 2021-06-04

Просмотров: 7160

Описание:

What is the purpose of a food journal? Are food journals effective? How does keeping a food journal help? How do I start a food journal? What should I write in a food journal?
A dietitian and therapist (yours truly) guides you through food journal ideas on how to start a food diary, how a food journal can help your mood and food, and why keeping a food journal is important.

⬇️Time Stamps⬇️

0:00 Intro with Yentl Lega, Holistic Dietitian & Stress Therapist
0:27 How to Journal Your Food and Mood
1:36 What is the initial and primary purpose of having the client start a food journal
1:47 Why Keep A Food Journal
2:01 End Emotional Eating and Stress Eating
2:29 Build a Healthy Relationship with Food
2:47 Eat More Mindfully
3:15 Find Your Balanced Eating Routine
3:57 Improve Nutrition
4:26 Identify Food Allergies and Intolerances
5:23 Reach Your Weight Goals
6:03 How to Start a Food Journal
6:13 Food Tracking and Eating Log
6:22 Use the 5Ws and 1 H
7:14 Why Food Journals Work
7:30 The Ultimate Purpose of a Food Journal
7:47 Food Journal Template

🤝✨For a Food Mood Journal Template Join the G.L.O.W. (Gorgeous Ladies & Lads of Wellness) membership on Patreon:   / yentllega  

✅Subscribe for more health, well-being, & self-love videos here: http://bit.ly/subscribeYentl

🙌💓If you'd like to support and spread the cause, Buy Me A Bucha (aka Kombucha): https://www.buymeacoffee.com/yentl

🤝💞Join the Thrive Tribe (ladies only): FREE Holistic Nutrition Support for Cancer & Chronic Condition Conquerors with fun monthly challenges, resources, and sisterhood to help you thrive in remission & prevention:   / younfolded  

➡️Website: http://www.yentllega.com/
➡️Twitter:   / yentllega  

🌟For Livestreams in English and Spanish:
Snapshots & Stories on Instagram:   / yentllega  
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#mentalhealthawareness #foodjournal #fooddiary

How to Start a Food Journal to Improve Your Mood and Food | Yentl Lega

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