Jack Santora Fitness
Resolve your aches and pains, prevent injury, and optimize your human performance with tried and true science backed nutrition, mobility, and strength & conditioning strategies to build incredible strength and move with confidence.
Jack Santora
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Website:
www.strongholdstrength.com
Exercises to Help a Hiatal Hernia
Exercises to Fix a Herniated Thoracic Disc
Mobilities to Fix Low Back Pain when Running
Mobility Routine for People Who Sit All Day at Work
How to Perform Scapular CARs (Controlled Articular Rotations)
How to Fix Your Posterior Knee Pain
How to Fix Your High Hamstring Pain (Proximal Hamstring Tendinopathy)
How to Test Your Ankle Mobility
How to Address Your Functional Scoliosis (Exercises for Scoliosis)
How to Fix Your Distal Biceps Pain (Tendonitis)
6 Exercises for Scapular Control and Strength
How to Speed Up Your Hip Mobility Gains (Voodoo Floss)
My Favorite Way to Use Resistance Bands (Banded Joint Mobilizations)
Exercises to Resolve Your Thoracic Outlet Syndrome
How to Build Strong Pain Free Feet
How to Brace your Core Prior to Every Exercise (Bracing Strategy)
One Move to Instantly Improve Your Ankle and Hip Mobility for Squats
How to Build a Strong Pain Free Neck
How to Build a Strong Half Kneeling Base
How to Build Strong, Mobile, Pain free Hands and Wrists
How To Rehab Your Meniscus Tear
How to Fix Your Lower Back Cramps
Shoulder Mobility to Improve Your Low Bar Back Squat
How to Fix Your Tight Calves (and Calf Pain)
How to Fix Your Patellar Tendinopathy (Jumper's Knee)
How to Do Ankle CARs (Controlled Articular Rotations)
Mobility Exercises to Speed Up Your Forearm Recovery
How to Improve Your Hip Internal Rotation
How, When, and Why to do Spinal CARs (Controlled Articular Rotations)
How to Improve Your Hip External Rotation