Rude Rock Human Performance
Rude Rock Human Performance is an online human performance training platform dedicated to helping athletes recover from injury. We focus on the strength and health of the connective tissue which largely emphasizes the fascial system. We have a three prong focus of regenerative strength training, fascial based training, and coach's education .
We are equally committed to providing valuable & insightful content that is aimed to help strength coaches, physical therapists/ATC's, and fitness enthusiasts alike. Our channel is consistently expanding, and we are consistently adding new content on a weekly basis. We hope that you are able to find this channel informative, enlightening, and effective!
What's Missing From RTP Courses, Conferences, and Continuing Education?
Data Rich. Decision Poor.
How Can Strength Coaches Reduce Injury?
Controlling Chaos January Cohort Structure
Why Aren't Injuries Random?
Health and Performance: Two Sides of the Same Coin
Overcoming ISO Instruction
Stress Shielding Achilles Example
Curiosity Guides You and Defiance Grounds You (Episode 3)
Feel Everything, Fear Nothing (Episode 2)
My Path, My Compass (Episode 1)
Essential Strategies For Systems
Vicious vs. Virtuous Cycling
Establishing Trust, Communication and Transparency
Why Are Soft Tissue Injuries on the Rise?
The Fascia System in Athletic Care
Movement Evaluation
Role of Fascia in Force Transfer
Fascial Mechanics Promo
The Role of Fascia
Fascia Friday Episode 12: The Spiral Line
Simple Interventions for Low Back Pain
What Is Fascial Line Stretching
Spiral Fascial Line Stretch Circuit 2
Spiral Fascial Line Stretch Circuit 1
What Are Myofascial Lines
Posterior Fascial Line Stretch Circuit 2