Vicious vs. Virtuous Cycling

This video breaks down the concept of vicious vs. virtuous cycling for athletes as part of our latest blog series Essential Strategies (injury intangibles)

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DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Danny Foley or Rude Rock Strength and Conditioning, LLC. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.

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