Stay or Go Podcast for Women Considering Divorce
Hey. I’m Britta Jo— trauma survivor, former Mormon, spicy rebel, and the coach behind The Stay or Go Podcast. I help women untangle the chaos of indecision around divorce by decoding unconscious trauma, breaking generational patterns, and reconnecting with their truest selves.
This podcast isn’t about telling you to stay or to go. It’s about helping you wake up to what’s really driving your choices—and giving you the tools and clarity to choose powerfully, for you. Expect deep dives into emotional healing, CPTSD, people-pleasing, motherhood, patriarchy, parts work, and all the raw, messy, sacred stuff no one talks about.
I don’t have all the answers. But I’ve lived this, I coach this, and I hold this space with love and fire. Come breathe, cry, scream, and rise with us.
🎙 New episodes every week. 💥 Watch, share, comment, subscribe. 💛 Audio available wherever you get your podcasts.
Video: Four Soulful Ways to Journal for Self-Worth & Secure-Attachment
Video: Stop the Narcissist Hunt: Focus on How YOU Feel Instead
Video: When the Stars Begin to Shift — Journal Entries from the After
Video: Can a Woman Change Her Stars? — Journal Entries from the Before
From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
Video: The Cost of the Call: When Choosing Yourself Feels Like Losing Everything
Video: Our Futures Are Unwritten: Trusting the Mystery
Every Woman Needs This: The Power of Female Community
Why Leaving the “Good Guy” Feels So Hard
Six Years Out: 7 Things I Never Expected After Divorce
Bonus: Your Post-Flashback Reality: Why It Matters So Much
VIDEO: Do You Really Want a Divorce — or Are You in a CPTSD Flashback?
VIDEO: When You’re Worried That You’re the Only Safe Parent
Why You’re in Agony Over Shared Custody (And What Helps)
Why Receiving Feels So Hard (and How It Can Change Everything)
The Life You Want Most IS Possible, but it Takes Choosing YOU First
Considering Divorce? Your Check Engine Light Is ON: Don’t Wait for the Breakdown
Exploration Over Expectation: Why Letting Go of Perfectionism Sets You Free
When Life Doesn’t Go as Planned: How to Detox From Your Favorite Drug: Control
Feeling Like Everything’s Falling Apart? You’re Not Alone
Reclaiming Your Power: What No One Tells Women About Heterosexuality
The Tragedy of Heterosexuality | Why Straight Marriage Feels So Broken
Is It Still a Match? How to Know If Your Marriage Can Evolve
Marriage or Divorce? 🤔 How to Know When to Stay
Signs of Covert Narcissism You Shouldn’t Ignore
What Covert Narcissism Really Looks Like in Relationships
Are You Living in Someone Else’s Story? Let’s Change That
Continuing the Conversation: What Mayim Bialik’s Breakdown Brought up With Guest Quinn Otrera
Behind the Scenes: Nerves, Doubt, and a Secret I’ve Been Dying to Share
Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra