The Bone Builder System
Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition.
On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.
5-минутная тренировка с эспандером, которую можно выполнять где угодно (идеально для путешествий!)
Две женщины улучшили состояние своих костей… Одна даже избавилась от остеопороза… Вот почему!
Три упражнения, которых следует избегать при остеопорозе (и безопасные альтернативы, укрепляющие ...
Пять лучших продуктов, которые, как вы думали, полезны для костей (но это не так)
Скрытые признаки того, что вы не получаете достаточно белка (особенно после 50)
Новое открытие «переключателя костей» — и его значение для естественного роста костей
Она улучшила плотность своих костей на 9% без лекарств — вот как
Do You Really Need Calcium Supplements? What Science Says!
How Blue Zones Prevent Osteoporosis Naturally (3 Bone-Building Habits)
Top 5 Foods That Strengthen Your Bones (Backed by Science!)
Build Core Strength WITHOUT Crunches: Safe Plank Variations for Osteoporosis
Ozempic, Weight Loss & Bone Loss: How to Protect Muscle and Bone When Losing Weight
Build Muscle in Just 13 Minutes | Safe Strength Training for Women with Osteoporosis
Build Muscle in Just 13 Minutes: Safe Strength Training for Osteoporosis
Stand Taller and Fix Your Posture with Osteoporosis: Safe Back Exercises to Stand Tall Again
Not All Exercise Builds Bone—Here’s What Actually Works
Why Fractures Are Rising Again and How Osteoporosis Treatment Is Changing
5 Ways to Prevent Hip Fractures (Especially with Osteoporosis)
Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis
Is Your Vitamin D Working? How to Absorb It Better for Stronger Bones (Nutrition for Osteoporosis)
One Simple Test to Predict Your Bone Health (Do You Pass?)
Top 3 Things You Must Do After an Osteoporotic Compression Fracture
Osteoporosis Drugs Linked to Vision Loss? New 2025 Study Reveals Shocking Risk
Collagen vs. Protein Powder: What’s Best for Your Bones?
4 Warning Signs Stress Is Hurting Your Bones (And 5 Things You Can Do About It)
Revolutionizing Osteoporosis Treatment: Laura Yecies on the FDA-Cleared Osteoboost Device
New Osteoporosis Treatment? - Groundbreaking Research to Rebuild Bone Without Harsh Medications
Osteoporosis Safe Exercises - 30 Minute Workout for Seniors
Leaky Gut is Causing Osteoporosis and Destroying Your Bones—Here’s How to Fix It!