The Bone Builder System
Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition.
On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.
5 Ways to Prevent Hip Fractures (Especially with Osteoporosis)
Calcium vs Magnesium: The Right Way to Take Them for Bone Health with Osteoporosis
Is Your Vitamin D Working? How to Absorb It Better for Stronger Bones (Nutrition for Osteoporosis)
One Simple Test to Predict Your Bone Health (Do You Pass?)
Top 3 Things You Must Do After an Osteoporotic Compression Fracture
Osteoporosis Drugs Linked to Vision Loss? New 2025 Study Reveals Shocking Risk
Collagen vs. Protein Powder: What’s Best for Your Bones?
4 Warning Signs Stress Is Hurting Your Bones (And 5 Things You Can Do About It)
Can Yoga Exercises Reverse Osteoporosis? Dr. Loren Fishman Shares 20 Years of Research
Revolutionizing Osteoporosis Treatment: Laura Yecies on the FDA-Cleared Osteoboost Device
New Osteoporosis Treatment? - Groundbreaking Research to Rebuild Bone Without Harsh Medications
Osteoporosis Safe Exercises - 30 Minute Workout for Seniors
Leaky Gut is Causing Osteoporosis and Destroying Your Bones—Here’s How to Fix It!
Hormone Replacement Theory (HRT) for Menopause and Osteoporosis
What REALLY Causes Osteoporosis (Shocking Risk Factors You Didn’t Know!)
5 Best Calcium-Rich Foods Without Dairy | Bone Health & Osteoporosis Tips
Are Osteoporosis Drugs Safe (Part 2): Benefits and Side Effects of Tymlos, Forteo & Evenity
Are Osteoporosis Drugs Safe? - Benefits and Side Effects of Fosamax, Reclast, Boniva, and Prolia
Top 5 Supplements for Osteoporosis: Boost Your Bone Health Today!
Osteoporosis Compression Fracture Recovery Exercises and Safe Movement
Heel Drops for Stronger Bones: The Simple Exercise You’re Missing! - Exercises for Osteoporosis
Weighted Vests for Osteoporosis: Build Stronger Bones Safely!
Walking for Osteoporosis: Does It Really Strengthen Bones? (Exercises for Osteoporosis)
Top 2 Balance Exercises to Reduce Fracture Risk & Build Stronger Bones - Exercises for Osteoporosis
3 Common Mistakes Hurting Your Bone Health (And How to Fix Them) - An Osteoporosis Guide
Boost Bone Health with This 15-Minute Chair Exercise for Osteoporosis | Safe & Effective
Does Levothyroxine Cause Bone Loss? What You Need to Know to Protect Your Bones from Osteoporosis
Top 5 Foods You Need to Eat Every Day for Stronger Bones with Osteoporosis
Is Rebounding Safe for Osteoporosis? The Truth About Mini-Trampolines and Bone Health
3 Everyday Foods & Drinks That Are Secretly Weakening Your Bones! - (Nutrition for Osteoporosis)