Heal Your Posture
It's my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and filmmaker, is to help people evolve that understanding and respect.
Welcome to my Channel
Seeing With Your Body - Trailer
Pelvic Alignment: Basic Principles for Bodyworkers and Movement Coaches - Trailer
Secrets of Head Posture - Trailer
Shoulder Alignment For Bodyworkers and Movement Coaches
Foot Alignment: Basic Principles for Bodyworkers and Movement Coaches
Breathing, Balance, and Posture with Mary Bond
Movement Coaching with Mary Bond: Follow-up Interview #2
Movement Coaching with Mary Bond—Follow-up Interview #1
Body Reading and Movement Coaching with Mary Bond—A 2nd Master Class
A Master Class with Mary Bond: Body Reading and Movement Coaching
New Posture Workshops
Use Your Toes to Protect Your Knees!
Sitting in Your Car
Fascia: Organ of Interoception
Kickstarter: Mary's New Book
Wake Up Your Feet
Foot Support for Artistic Expression
Takefumi Foot Massage
Know Your Feet Trailer
Spine Articulation
Shoulder Pain Help for Musicians
Helical Spine Stretches
Free Your Head
Grounding & Relaxation
Shoulder Release
Fascial Conditioning
Front Shoulder Stretch
Secrets of the Shoulders