Use Your Toes to Protect Your Knees!
Автор: Heal Your Posture
Загружено: 2019-03-01
Просмотров: 6899
Mary Bond: Creating Good Posture for Healthy Living. Read the blog post that accompanies this video at: http://healyourposture.com/blog/2019/...
Unlike posture improvement programs that promise instant results, Mary Bond’s work helps you understand the interrelated habits that underlie poor posture. By working with Mary's suggestions, viewers learn to re-map long-standing habits of walking, standing, sitting and breathing that contribute to unhealthy and unattractive posture, as well as to back, neck jaw and shoulder pain. Visit Mary’s Author page at https://www.amazon.com/author/marybond
Know Your Feet, my online workshop is available at: https://vimeo.com/ondemand/knowyourfeet
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