The Frog Project
Our mission is to make yoga accessible to everybody. Stripping away the complexity and fluff, leaving behind just yoga. We offer Live Online Yoga. From our living room to yours.
But here we offer short taster videos, to give you a sense of who we are, and if you have 5 mins to practice along we invite you to get down on the floor, and give them a go. Take a break and do some yoga.
If you like what you, join us for 15 days free unlimited yoga and get registered for your first live online class with us today!
You are Only as Young as your Spine | Yoga for Spinal Mobility
Simple Yoga Exercises to Prevent Falls
What is a 200 hour YTT?
Why is Sleep So Elusive after 50? And How Can Yoga Help?
5 Min Chair Yoga to Feel Free & Easy
A Taste of Essentials | Our Weekly Live Class
Metta Meditation for Self-Love | 10 Minute Guided Practice
Sleepless again? Try this tonight
Yoga Nidra Late Summer Evening: Abundance & Let Go
Sofa Yoga: Just One Pose
Yoga When Your Wrists Hurt
Meditation for Complete Beginners
Yoga for those that don't like Yoga | But want to feel really calm
Morning Mobility with a Chair
Yoga Nidra | What Do I Need Right Now?
Yoga Nidra | What Do I Need Right Now? (with MUSIC!)
Yoga for Listening | How to Listen To Your Body & Mind
A Gentle Check-In | Listening to Your Body and Mind
Yoga for Insomnia | 12 min
Starry Night Yoga Nidra for Deep Sleep | 60-Minute Guided Meditation with Music
Yoga for Walkers | Unwind After Your Ramble
Summer Evening Meditation | Reflect & Let Go Of Your Day Gone By
Decompress Your Back in 5 Minutes
How to Get Up from the Ground after a Fall
How to Release Tension in Your Lower Back in 3 Poses
How to start your 15 day free trial
Meet the Teachers | Yoga Guide Therese
Yoga for Gardeners
Meditation for Women Who Carry Too Much | For Carers & Over-Givers
Sore Neck, Tight Shoulders, Headaches? This Simple 10-Minute Fix Really Works!