You are Only as Young as your Spine | Yoga for Spinal Mobility
Автор: The Frog Project
Загружено: 2025-12-07
Просмотров: 19
Try us free for 30 days. No commitment. No credit card. Just really good yoga.
They say you're only as young as your spine is flexible. This practice focuses on gentle movements to help maintain and improve your spinal mobility - the key to feeling good in your body as you age. We'll work through the natural ranges of motion your spine is designed for, helping to keep it healthy, supple and strong. Perfect for anyone who wants to move with more ease and less stiffness in their daily life.
Suitable Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed!
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