Volume Control for that Monkey Mind | Simple Breathing Exercises to Turn Down the Noise 🐒
Автор: The Frog Project
Загружено: 2025-06-08
Просмотров: 193
Ever wish you had a volume control for your thoughts? Your breath is that volume dial - not to stop the thoughts, but to turn them down and give yourself more space to be present. This simple 2-3 minute practice activates your parasympathetic nervous system whenever you need to slow down and find calm.
Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed!
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