Alexander Technique San Diego
Eileen Troberman teaches Alexander Technique through individual online sessions as well as in person. She is an internationally recognized Certified Teacher, Senior Instructor, as well as a member of AmSAT and ATI, with 38 years of experience teaching the Technique privately and at colleges and universities, businesses, small groups and performance organizations such as Cirque Du Soleil. People come from throughout San Diego County and from all over the world to study with her both through online lessons and in-person at her Alexander Technique of San Diego studio in Encinitas, California.
The Alexander Technique is simple and effective. It reduces stress and compression while at rest and in your everyday movements and activities. It can help you with relief of backaches, neck pain, joint problems, headaches, TMJ, muscle problems, and repetitive strain injuries while discovering your natural grace and poise. It requires no exercise.
Natural Breathing with Eileen Troberman
Tips for Self Care. Individual online lessons in the Alexander Technique
Finding Ease Daily Practice
Finding Ease
How to Sit at the Piano
Reduce Holiday Stress with the Alexander Technique
Body Language - Does your posture give the wrong impression?
Ease the Chidbirth Experience with the Alexander Technique
The Whispered Ah
NBC News Interview with Eileen Troberman, Alexander Technique Instructor.
Moving Well in the Kitchen
Constructive Rest
Breathing
Cool Down
Strength Exercises
Warm Up Routine for Musicians
Warm Ups For Musicians Part One
How to Sit at a Computer with Ease
How to Sit at the Piano - More
golf - a common habit to avoid in addressing the ball
Using Your Sitting Bones at the Piano - a skeleton view
Physical Ease in the Kitchen
The Alexander Touch
Developing Nimble Fingers and Strong Hands
Comfortable and Balanced Stride
Bending Without Strain
Head Neck Back Pattern
Effortless Deep Breathing