Iris X Pilates愛.上皮拉提斯

Pilates workouts covers from beginner to advanced level!
One song Pilates challenge combine with Hip-hop rhythm. Let's workout with the beat!!

中秋月餅大集合!英國人口味大哉問? I Taiwanese mooncake tasting

中秋月餅大集合!英國人口味大哉問? I Taiwanese mooncake tasting
15分鐘下背部舒緩身展骨盆操 l Pilates 15 min low-back stretch

15分鐘下背部舒緩身展骨盆操 l Pilates 15 min low-back stretch
超好記!皮拉提斯五個核心運動, 新手必看! | Pilates 5 Abs workout (請開啟字幕)

超好記!皮拉提斯五個核心運動, 新手必看! | Pilates 5 Abs workout (請開啟字幕)
Lockdown 20 min home workout

Lockdown 20 min home workout
3 min Hip-hopilates workout !

3 min Hip-hopilates workout !