The She Runs Strong Podcast

Collagen vs Creatine: Which Actually Works?

The TRUTH About Ozempic & Female Runners Over 45

She Qualified for Boston at 58. Here’s How.

The Secret Running Workout That Builds Speed AND Stamina

The REAL Reason You Get Tired Running

62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story

Water Weight or Weight Gain? Creatine, Clarified

HRT & Running: How Long Is Actually OK?

The TRUTH About Women Runners and Weight Loss

Gut Health For Women Who Run

The TRUTH About HRT for Active Women

60 Years Old. Never Injured. Here’s How.

Creatine or Whey Protein: Which Supplement Wins for Female Runners?

Lifting Heavy Feels Confusing (Here’s How to Start)

Stop Falling for These Running Myths (Especially If You're Over 45)

I Did Everything Right…and Still Got It Wrong?

From Menopause to Morocco: Adventure Without Limits with Rachel Holland

The Real Cost of Skipping Recovery

The Only 3 Supplements We Trust (For Female Runners)

Female Runners Aren’t Just Small Men

Why LESS Running Might Be the Secret to Your Next PB

Just Show Up: Jen on Running, Loss, and Living Fully at 52

The Truth About Bone Health for Female Runners Over 45

What Female Runners Over 45 Aren't Told About Carbohydrates

Are Your Running Heart Rate Zones Wrong?

Is Creatine even WORTH IT for female Runners?

How Tanya Reclaimed Her Running After 50

The Truth About Fasted Running for Women Over 45

What Female Runners Aren't Told About Carb-Loading

The Hidden Danger Draining Your Running Energy