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What Female Runners Over 45 Aren't Told About Carbohydrates
Автор: The She Runs Strong Podcast
Загружено: 2025-12-05
Просмотров: 13
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In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.
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