Curtis Adams
Senior Exercise Reimagined: Vitality is changing the way active adults and seniors think about fitness.
Curtis Adams lives and breathes senior fitness. He has a heart for seniors and his passion is to inspire seniors all over the world to achieve a greater fitness level than they ever expected.
His goal in every video is to provide fun and exciting exercises seniors WANT to do. He delivers clear instructions and encourages seniors to go at their own pace.
Each senior workout video demonstrates exercises both standing and as chair exercises, so the viewer can decide if they want to do the exercises seated, standing or a combination of both making the exercise for seniors at their skill level and just right for them.
For more information visit https://vitalityfl.com
10-минутная тренировка для сжигания калорий для пожилых людей и новичков | 7 упражнений + разминк...
6-минутные упражнения на мобильность всего тела | Ежедневная тренировка для уменьшения скованност...
Простые упражнения для пожилых людей с диабетом | 10-минутная умеренная кардио- и силовая тренировка
Тренировка всего тела сидя с гантелями и собственным весом | Программа с низкой ударной нагрузкой...
Тайцзи для баланса и расслабления | 2 простых движения, лёгкая растяжка для пожилых людей и начин...
Укрепите мышцы кора за 9 минут | Тренировка без стульев на полу для пожилых людей и новичков
Strength Training with Resistance Band for Seniors & Beginners | Full Body Workout
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
Improve Balance & Boost Energy 🔥 9 Min Cardio Balance Exercises for Seniors & Beginners
9-minute Power Walking Workout for Seniors & Beginners - Strength, Balance & Flexibility
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
Full Body Dumbbell Strength Workout! Chair Exercises for Seniors & Beginners | No Repeats
Seated Core & Cardio Workout for Seniors | 9-Min Low-Impact Brain & Body Boost!
Walk and Tone in 9 Minutes | 1000 Steps | Walking Workout with weights | For Seniors & Beginners
Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
9 Min Chair Exercises for Seniors: Cardio Workout | Get Strong, Energized & Fit!
Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
Full Body Stretch & Strength Workout for Stress Relief | For Seniors & Beginners
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
10 Min Strength Training and Balance Workout with Dumbbells | For Seniors & Beginners
Improve Your Posture with This 7-Minute Walk at Home Workout | Perfect for Seniors & Beginners!
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
10 MIN CARDIO WORKOUT to Burn Lots of Calories | No Jumping | For Seniors & Beginners
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
Improve Your Balance and Prevent Falls | Standing Balance Exercises for Seniors & Beginners
Укрепите мышцы кора всего за 7 минут! Тренировка на стуле для пожилых людей и новичков
Total Body Strength Workout with Dumbbells & Resistance Band for Seniors & Beginners