10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners

Get ready for an amazing 10-minute Full-Body Dumbbell Workout that targets every muscle group, builds strength, and leaves you feeling fantastic—all with just one dumbbell! This workout combines cardio and strength training through compound movements to build lean muscle, burn calories, and keep your metabolism elevated for hours. We’ll start with a dynamic warm-up, then move into five low-impact exercises focusing on weight training to strengthen muscles and boost power, paired with cardio to improve heart health, endurance, and conditioning. With its perfect blend of strength and cardio, this workout will help you burn fat, increase fitness, and feel stronger daily!
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ALWAYS consult with your doctor before starting any workout routine.

This workout is appropriate for all ages.
For the entire workout visit www.seniorexercisetv.com
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This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginners & seniors and stretching exercise for seniors

• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs

• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE

• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors

• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise

• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high-impact or floor exercises.

IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.