Guendalina Yoga

Welcome!
I offer short and accessible videos on yoga, meditation, breathwork, mindfulness, and psychology—all designed to help you build self-care habits, reduce stress, and reconnect with yourself.

Each video is intentionally kept under 20 minutes, making it easy to integrate into your daily routine. Whether you need a quick moment of calm, a mindful reset, or tools to cultivate inner balance, my hope is that these practices support you in feeling more connected and at ease.

Let’s move, breathe, and grow together. 💛