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Heart-Led Somatic Movement
Автор: Guendalina Yoga
Загружено: 2025-11-19
Просмотров: 4
Описание:
Come home to your heart in this gentle 20-minute somatic flow. This practice invites you to move from your heart’s wisdom, exploring soft, intuitive shapes that honor your body’s natural intelligence. It’s not about perfect poses—it’s about feeling. Listening. Meeting yourself with tenderness. As you move, you’re invited to soften the layers around your heart and reconnect with the steady, loving light within you. May this practice remind you that you are worthy of your own love—exactly as you are.
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