Hunter Shimmy Sisters

Spinal movement & dancing warrior - Chair Yoga 10 minutes

Hunter Shimmy Sisters - bellydance with Sword - Abdel Kader

Paillette and bead edging for your bellydance hip scarf/baladi dress/costume - DIY how to

Surya Namaskar (Sun Salutations) with Mikola from Maitland Chair Yoga

20 Breaths Even Breathing with Mikola from Maitland Chair Yoga

10 minute Joint Rotations with Mikola from Maitland Chair Yoga

Mikola Improvised Sword Belly Dance at South West Rocks 2024

Maitland Dance for Parkinson's and Mobility Classes - What happens in class

Moushtagalak - Amera Eid's Khaleegy choreography @ Newcastle Bellydance Festival 2023

Mikola - Misirlou Belly Dance - WAMED Grand Bazaar 2022

How to replace Zill (Finger Cymbal) elastic

Bellydance Lotus Hands

Heel & Toe foot warm up with Suzanne - Maitland Dance for Parkinson's Classes

Reach and Pull Warm Up with Suzanne - Maitland Dance for Parkinson's Classes

Covid-19 Hand Washing Routine with Mikola - Maitland Dance for Parkinson's Classes

Foot Brushes with Mikola - Maitland Dance for Parkinson's Classes

Sun salutation Warm Up with Mikola - Maitland Dance for Parkinson's and Mobility Classes

Baking Bread with Suzanne - Maitland Dance for Parkinson's Classes

Apple Picking Dance with Mikola - Maitland Dance for Parkinson's Classes

Hunter Shimmy Sisters @ Newcastle Bellydance Festival 2019

Hunter Shimmy Sisters Bellydance 2019

Shimmy Mob 2019 South West Rocks, NSW, Australia

Maitland Dance for Parkinson's Class - PD Crane Dance Project - Soaring with Hope

Maitland Dance For Parkinson's Class - PD Crane Dance Project 2019

Maitland Hunter Valley Shimmy Mob 2018

Shimmy Mob 2017 Maitland - Hunter Valley

Maitland-Hunter Valley Shimmy Mob 2016