Baking Bread with Suzanne - Maitland Dance for Parkinson's Classes

Maitland Dance for Parkinson's Classes https://maitlanddance.wixsite.com/par...
Enjoy this dance AFTER an initial warm up exercise.
Music:
From Music for Dance for PD (permission to use granted)
https://danceforparkinsons.org/at-hom...

These exercises are designed for at home practice. The instruction provided is general and not personal instruction.

Please make sure your dance space is safe, that the floor is clear of any objects or spills, and the surface is not slippery. Ensure your chair is sturdy with a flat seat (dining chairs often work well). Be mindful of the sudden appearance of pets or people. Have a water bottle within easy reach.

Please wear appropriate footwear ie. bare feet, light weight shoes or non slip socks. Wear loose comfortable clothing that allow for easy movement.

Ensure you are not close to any heat sources that may burn or scald you. Try to set up your screen so that it is at, or close to, eye height, and near enough to see the instructor clearly. Ensure you have the volume set up so that you can hear the instructions.

Dance with someone else present when possible. Go at your own pace and take breaks when required. If an exercise or action causes sharp or sudden pain, stop immediately, apply first aid and advise someone. Advise your teacher as soon as possible. Your actions are unsupervised by your teacher so please make your own judgements, as you know your own body better than anyone.

Please note that the material in this video is copyright and has not been approved for sharing, or for third party recordings.

We hope you enjoy the opportunity to dance at home :-)