Steph Aldridge
My name is Steph, and I'm a registered Osteopath, experienced Strength Coach and qualified Pilates Instructor.
My qualifications include: Bachelor of Health Science, Bachelor of Applied Science (Osteopathy), Diploma in Fitness, Certificate 3&4 in Fitness, Mat Pilates and Pilates Equipment training.
Mat Pilates Flow 30 minute class
Pilates Reformer Dynamic Full Body Class - 30 minutes
Pilates Reformer Dynamic Full Body Class - 30 mins
Mat Pilates - 30 minute dynamic full body class
BOOTY + ABS MAT PILATES (28 minute workout)
PILATES + STRETCH - 28 minute full body class
BODYWEIGHT CIRCUIT - 28 minute full body workout at home
VLOG - CrossFit training session
VLOG - Olympic Weightlifting training session
Olympic Gymnasts Stretching Routine for SPLITS
MOBILITY FOR WEIGHTLIFTING & CROSSFIT - Exercises for better shoulder mobility in overhead athletes
PILATES FOR WEIGHTLIFTERS - Recovery for powerlifting, olympic lifting, CrossFit athletes
Improve your squat mobility - 15 minutes to better hip flexibility
Stretches for front splits - 15 mins per day to increase flexibility
Mat Pilates - Beginners (10 minutes) full body
Reformer Pilates Workout - Dynamic Full Body class (25 minutes) using infinity footbar
How to use a reformer - Reformer Pilates guide for beginners
Full body stretch for Athletes (intermediate level flow)
DYNAMIC REFORMER PILATES WORKOUT - 25 minutes, glutes, arms, core and stretching
Upper Body Stretch 8 minutes (desk worker break)
5 minute spine stretch in your coffee break (beginners)
10 minute lower body stretch for beginners