School of Calisthenics

The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!

Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.

Find out more at www.schoolofcalisthenics.com

Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics

Podcast 231 // When you start something NEW | School of Calisthenics

Podcast 230 // How much is too much reps & sets | School of Calisthenics

Podcast 229 // Breathing for Performance & Recovery | School of Calisthenics

Podcast 228 // Can you have it all in your training? | School of Calisthenics

Podcast 227 // How BREATHING affects SHOULDER Performance | School of Calisthenics

Podcast 226 // Philosophy & Evolution of OUR Training | School of Calisthenics

Podcast 225 // Find YOUR Physique | School of Calisthenics

PODCAST 224 // Who Can You TRUST..? [+ FREE Spartan Race] | School of Calisthenics

When redefining your IMPOSSIBLE is a step TOO FAR! // School of Calisthenics

Podcast 222 // Importance of JAW strength strongcamps | School of Calisthenics

Podcast 221 // The Lean Machines | Crossfit & Ultra marathons [School of Calisthenics]

Podcast 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell // School of Calisthenics

Podcast 219 // What makes a good COACH with Jenz Robinson from PFCA // School of Calisthenics

Podcast 217 // Becoming a more Mindful Athlete with Daria Albers // School of Calisthenics

Podcast 216 // Elbow pain... it's NOT your elbow! | School of Calisthenics

Podcast 215 // How do WE use advise from PODCAST guests!? | School of Calisthenics

Podcast 214 How to Continue Progression & Breaking Through Plateaus | School of Calisthenics

Podcast 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2

Podcast 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

Podcast 210 // Why Your WARM-UPS Not Working | School of Calisthenics

Podcast 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas | School of Calisthenics

Podcast 208 // What could YOU do in a YEAR? | School of Calisthenics

Podcast 207 // Why Calisthenics? | School of Calisthenics

Podcast 206 // 🎅🏻 Christmas films, songs, training tips and more! [School of Calisthenics]

Podcast 205 // Shoulder Complex Made Simple - Dynamic Shoulders [School of Calisthenics]

Podcast 204 // Improving Health & Performance with HRV with Dr Jay Wiles [School of Calisthenics]

Podcast 203 // Philosophy meets Movement with Jack White [School of Calisthenics]