Podcast 228 // Can you have it all in your training? | School of Calisthenics
Автор: School of Calisthenics
Загружено: 2022-06-21
Просмотров: 4607
This weeks epsiode is answering a much asked question around periodising training from the podcast audiance. It's a question that gets asked within the School of Calisthenics often... How do a training for multiple things like strength, power, endurance in one week?
Is it even possible? That's exactly what we unravel in this week's podcast!
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Links mentioned:
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