FitFam Podcast
Fit Fam Podcast is anyone wanting better health and fitness in their life. Ms. Natural Olympia Figure Masters Champion Hilary Grant and her husband, The Formulator Douglas Grant have engaging education and dialogue about all aspects of FITNESS.
Douglas was the 1st Nutritionist ever hired by an NBA team on staff and has gone on to train 1,000's of Doctors yearly on holistic principles to help them treat patients naturally. He is the former owner of IronMan Magazine and is instrumental in turning the oldest bodybuilding magazine in the world into a platform for the natural athlete. Dougs company Optimal Health Systems creates whole food formulas and programs for everyone to reach optimal health.
Hilary is the 3x Natural Ms. Olympia Figure Masters Champion and not only is a pro athlete but she is first and foremost a wife and mother to 4 children. She is a internationally certified personal trainer and brings a wealth of knowledge and life experience to this podcast.
Don’t Confuse the Buzz with Progress | Fit-Fam Ep.114
Boost Fertility, Sleep Better, Think Clearer | Fit-Fam Ep.113
Disruption Follows Intention: Goal Setting & Navigating Holiday Nutrition | Fit-Fam Ep.112
Key Takeaways From A NATURAL OLYMPIA CHAMPION | Fit-Fam Ep.111
F.I.T.N.E.S.S. & Years of Healthy Habits | Fit-Fam Ep.110
Balancing Hormones With Nevaeh Grant | Fit-Fam Ep.109
Courage, Connection & Communication | Fit-Fam Ep.108
Super Seminar Recap: Action, Connection & Winning the Movement | Fit-Fam Ep.107
F.L.O.W. and what FLOWSTATE is | Fit-Fam Ep.106
Inspiring Kids With True Stories of Honor | Fit-Fam Ep.105
What is Methylene Blue? & Introducing Nanoblue with Carmine Russo | Fit-Fam Ep. 104
The Importance & Benefits of Creatine | Fit-Fam Ep.103
Health, Faith & Breakthroughs With Dr.JeNeen Ridgeway | Fit-Fam Ep.102
Liedentity vs Identity with Dr. Ben Hardy | Fit-Fam Ep. 101
100 Years Of Fitness Breakthroughs | Fit-Fam Ep. 100
What Are The Top Superfoods? | Fit-Fam Ep.99
Microplastics With Alan Morrison | Fit-Fam Ep.98
Fruit & Veggie Showdown! Friend or Foe? | Fit-Fam Ep.97
The Ins & Outs of Understanding Enzymes! | Fit-Fam Ep.96
Hype Or Truth? Microplastics In Glass Bottles? | Fit-Fam Ep.95
The Importance of You Knowing About Your Blood | Fit-Fam Ep.94
The True History Of Medicine & Practice | Fit-Fam Ep.93
The Effects of the American Diet with Eric (Flex) Lewis | Fit-Fam Ep.92
Glyphosates: Toxic or Healthy? With James Li | Fit-Fam Ep. 91
Common Excuses For Not Eating Healthy & Exercising | FitFam Ep. 90
Different Ages and Supplementation | Fit-Fam Ep.89
Do I Have Plastics In My Body?, And Why Do I Care? | Fit-Fam Ep.88
Debunking How Much Daily Nutrients We Need | Fit-Fam Ep. 87
Healthy Habit Tracker, Our Free APP | Fit-Fam Ep.86
Which Is More Important? Nutrition or Exercise? | Fit-Fam Ep.85