202 Performance
Hello, and welcome to the 202 Performance YouTube channel! I am a UK based physiotherapist specialising in musculoskeletal conditions such as lower back pain, whiplash, osteoarthritis and ankle sprains. On this channel I will post regular videos explaining different conditions, what causes them and what can be done to fix them.
I will also be posting exercise videos you can follow to help treat conditions you may be struggling with.
Alongside this channel I also run a private physiotherapy clinic in Eastbourne in East Sussex where I provide various treatments such as sports massage, dry needling/medical acupuncture and spinal manipulation.
How to Strap the Thumb | Physio-Approved Technique for Stability & Pain Relief
Back Pain Physiotherapy Exercises - Fix Your Back Pain
How To Relieve Sciatica - Scatica Relief Exercises - No Equipment Needed
EXERCISES FOR BACK PAIN - Fix your lower back pain!
Fix Your Winging Scapula (Shoulder Blades) - 4 simple exercises with no equipment needed!
Best Exercises and Equipment to Fix Foot Pain (Plantar Fasciitis)
Best Rotator Cuff Strengthening Exercises (Minimal Equipment)
Best Exercises for Achilles Tendinitis – No Equipment Needed
3 Best Exercises For Lateral Hip Pain (outer hip pain)
Best Exercise To Improve Your Posture (Minimal Equipment Needed)
4 Best Hip Impingement Exercises (FAI) - No Equipment Needed
Acupuncture for knee pain (PFJ) - what to expect and how it can help!
Taping Techniques For Knee Pain - Patellofemoral Joint Pain (PFJ)
5 Simple Exercise for Patellofemoral Joint Pain Syndrome (PFJ) - Minimal Equipment Needed
5 Best Bridge Hamstring Strengthening Exercises - No Equipment (+ an extra exercise needing a band)
7 Best Tennis Elbow Stretches and Exercises (outer elbow pain)
Neck pain stretches and exercises - Kinetix Physiotherapy
Lower back pain mobility and strengthening exercises - Kinetix Physiotherapy
Quadriceps injuries (Front thigh pain) - what happens and recovery times - Kinetix Physiotherapy
Acupuncture For Tennis Elbow (what to expect from acupuncture and how it can help)
Self-massage for tennis elbow (outer elbow pain) - 2021
TENNIS ELBOW TREATMENT IN 10 MINUTES (and all you need to know!)
Hamstring Injuries - What to expect and how long it takes to heal.
What is Carpal Tunnel Syndrome (and how to fix it!)
What is patellofemoral joint pain (And how to fix it)
How To Fix Sciatica _ What is Sciatica and how do I treat it
What is Achilles tendinitis and how to fix it!