Best Exercises and Equipment to Fix Foot Pain (Plantar Fasciitis)

Best Exercises and Equipment to Fix Foot Pain (Plantar Fasciitis)

https://www.kinetixphysiotherapy.com Adam shows you some simple exercises to fix plantar fasciitis. Remember to be very careful and make sure you are safe to exercise before starting, if you are unsure make sure to see your doctor/physiotherapist.

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More Details About This Video:

Do you have pain on the bottom of your foot? Do you have heel pain? Then this video is for you! In this video Adam covers some exercises that if completed regularly will help improve your foot pain!

Watch this video to find out where to start when addressing your foot pain. The video starts with a simple foot and ankle loading exercises followed with some stretches you can do at home to see you through the rehab process.

With all of these exercises try to complete 8-12 repetitions for 3 sets.

To purchase the insoles, heel cups and exercise tool recommended in this video follow these links:
Arch support insoles: https://amzn.to/2QgEKd2
Heel cups: https://amzn.to/3g0eSNB
Gel insoles: https://amzn.to/3mEqYNE
Exercise tool (fasciitis fighter): https://amzn.to/3tc3UYS

DISCLAIMER: Adam is a Chartered Physiotherapist Therapist and regulated by the Healthcare Professions Council (HCPC), however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques and prescription of orthotics, heel raises and insoles that a physiotherapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching as well as provide appropriate adaptations to footwear if required. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor or physiotherapist.