Rise Up to Wellness

Rise Up to Wellness is a space for moms who carry the mental load, the emotional load, and the invisible load—and are tired of just surviving.

Hosted by Bethany Miller, PA, homeschool mom, and mental wellness advocate, this channel explores real stories and simple science behind nervous system burnout, gut-brain struggles, neurodiversity, and family mental health.

You’ll learn how to regulate your nervous system, support the gut-brain axis, help kids with ADHD, anxiety, or big emotions, and rebuild your own energy and clarity.

Each episode bridges the gap between what isn’t working and what actually helps. This isn’t perfection—it’s a rising. Welcome to Rise Up to Wellness, where hope meets science and families heal from the inside out.